Discipline Today
Better Cricketer Tomorrow
The daily cricketer journal from Learn With Roy. Plan your morning, train your mind, review your day and see how your habits add up.
One journal, three parts of your day
Each part of the journal fits around training, school, work and matches.
Morning
Set the tone
- Morning Mind & Body: cold shower, Breathing and Meditation
- Breathing and Meditation, 20 minutes together
- Mental Conditioning drills
- Gratitudes, goals and self-talk
- Cricket Focus for batting, bowling, fielding and mental
Anytime
Stay on track
- DWSS check-in: Diet, Workout, Supplements, Sleep
- Long exhales between overs, before nets, or whenever you need a reset
Evening
Close the day
- Training or match review, marked done
- End of day gratitude
- Tomorrow's plan
Built around your routine
A simple checklist
Every section is one tick: done or not done. No timers and nothing to type, plus an optional note on how you feel.
Mental Conditioning
Tick off Trataka, juggling, Cricalytics and visualisation as you do them.
Streaks
Every day you score 70 or more extends your streak, so there is a chain worth protecting.
Progress charts
See Discipline Score, sleep, DWSS, drills and section consistency over 7, 30 or 90 days.
Matches
Mark match days with one toggle and see them in your history.
Weekly AI insights
Adults can opt in to a short read-out of their completion patterns and feelings notes every Sunday evening. Under-18 players never get AI insights.
Reminders
Choose morning and evening reminders, plus an optional midday nudge to do your exhales.
Phone and desktop
Use the same journal on your phone or computer, and pick up where you left off.
One number for your whole day
Every section of the journal earns points, up to 100 a day. Score 70 or more and the day counts toward your streak.
- Mental drills20 pts
- DWSS16 pts
- Morning routine12 pts
- Cricket Focus8 pts
- Gratitudes6 pts
- Goals6 pts
- Self-talk6 pts
- Exhales6 pts
- Training or match review6 pts
- End of day gratitude6 pts
- Tomorrow's plan6 pts
- Sleep2 pts
For young players and parents
- A parent or guardian must give consent by email before a player under 18 can save journal data online.
- Under-18 players never get AI insights, and that does not change with guardian consent.
- DWSS is a simple self-report checklist. Cric Mind does not give medical, nutrition or supplement advice.
Read more in our Privacy Policy.
Start with today
Sign in to your Learn With Roy account and open your first page of the journal.
Open Cric Mind Habit Tracker